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Eating well never tasted this good

We believe you shouldn’t have to choose between the foods you love and the nutrition you need. With over 150 recipes across our six wrap flavors, you can transform your favorite foods with a simple swap and meet your nutritional goals without compromise.

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Meal

egglife flavor

Dietary lifestyle

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cheesy gordita crunch wraps

original

[.feature]1[.feature] package original egglife® wrap

[.feature]1[.feature] package hard shell tacos

[.feature]1[.feature] lb ground turkey

[.feature]2[.feature] tbsp taco seasoning

[.feature]½[.feature] cup plain whole milk Greek yogurt

[.feature]1[.feature] cup salsa, divided

[.feature]1[.feature] cup shredded monterey jack or cheddar cheese

Optional: avocado, fresh cilantro, jalapeno slices & diced cherry tomatoes

breakfast pizza

original

[.feature]1[.feature] egglife® wrap – any flavor

spray olive oil (or regular oil)

salt

pepper

garlic powder

[.feature]2[.feature] tbsp pesto

[.feature]½[.feature] cup sautéed kale, chopped

[.feature]2[.feature] tbsp sun dried tomatoes, diced

[.feature]¼[.feature] cup shredded mozzarella

[.feature]1[.feature] egg

reuben everything bagel wrap

everything bagel

[.feature]1[.feature] everything bagel egglife® wrap

stone ground mustard

[.feature]2-3[.feature] slices roast beef deli meat

[.feature]1[.feature] tbsp sauerkraut

[.feature]4[.feature] swiss cheese slices

*optional cornichons for topping

grilled salmon and asparagus wrap with gruyere sauce

everything bagel

[.feature]1-3[.feature] everything bagel egglife® wraps

[.feature]4[.feature] oz cream cheese

[.feature]2[.feature] tbsp butter

[.feature]¼[.feature] cup of sour cream

[.feature]¾[.feature] cup heavy cream

pinch of ground cayenne pepper

pinch of ground nutmeg

[.feature]4[.feature] oz shredded cheese

[.feature]2[.feature] tbsp Olive oil (divided)

[.feature]12[.feature] oz salmon cut into 3, 4-ounce pieces.

salt & pepper

[.feature]1[.feature] bunch of asparagus, cleaned and trimmed

[.feature]1[.feature] tsp garlic powder

Avocado oil or nonstick grill spray

Optional: lemon slices or wedges, and fresh dill for extra flavor and garnish

everything bagel bacon, egg, cheese breakfast pizza

everything bagel

[.feature]1[.feature] everything bagel egglife® egg white wrap

Olive oil

[.feature]1[.feature] egg

[.feature]4[.feature] tbsp feta cheese

[.feature]1/2[.feature] cup spinach

[.feature]3[.feature] Sliced grape tomatoes

[.feature]2[.feature] cooked bacon strips

Italian seasonings and Basil (optional)

avocado toast everything but the bagel wrap

everything bagel

[.feature]1[.feature] everything bagel egglife® wrap

[.feature]1-2[.feature] tbsp low fat cream cheese

[.feature]1-2[.feature] slices of crisp bacon

[.feature]2[.feature] cherry tomatoes, diced

[.feature]¼ – ½[.feature] sliced medium size avocado

turkey & cucumber wrap

everything bagel

[.feature]1[.feature] everything bagel egglife® wrap

[.feature]2[.feature] tbsp chive cream cheese

[.feature]3-4[.feature] slices deli turkey

[.feature]5[.feature] cucumber slices

fresh cracked pepper

everything but the bagel lox wrap

everything bagel

[.feature]1[.feature] everything bagel egglife® wrap

[.feature]2[.feature] tbsp plain cream cheese

[.feature]2[.feature] slices of smoked salmon

thinly sliced red onion

fresh dill

lemon wedge

egg
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