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Eating well never tasted this good

We believe you shouldn’t have to choose between the foods you love and the nutrition you need. With over 150 recipes across our six wrap flavors, you can transform your favorite foods with a simple swap and meet your nutritional goals without compromise.

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Meal

egglife flavor

Dietary lifestyle

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loaded breakfast nachos

Jalapeño Cream Sauce:

[.feature]1[.feature] cup mayonnaise

[.feature]¼[.feature] cup brine from pickled jalapeños

[.feature]¼[.feature] cup coconut milk

ranch seasoning

[.feature]2[.feature] tsp sea salt

[.feature]1[.feature] tsp black pepper

[.feature]¼[.feature] cup cilantro chopped

[.feature]½[.feature] cup pickled jalapeños

Breakfast Nachos:

[.feature]2[.feature] egglife® wraps – any flavor

[.feature]¼[.feature] cup hashbrowns, frozen

[.feature]2[.feature] tbsp olive oil, divided

[.feature]1[.feature] egg (salt and pepper, to taste)

[.feature]1[.feature] tbsp vegan cheddar cheese

[.feature]1[.feature] slice bacon, crumbled

[.feature]1[.feature] tsp hot sauce (optional)

cilantro

jalapeño cream sauce

fish tacos with wasabi aioli

southwest

Cod

[.feature]4 – 5[.feature] ounce portions of cod, thawed under refrigeration and pat dry

[.feature]1[.feature] tbsp lime juice (or juice of 1/2 a lime)

[.feature]1-2[.feature] tbsp avocado oil

salt to taste

wasabi aioli

[.feature]3[.feature] tbsp mayonnaise

[.feature]2[.feature] tsp lime juice

[.feature]½[.feature] tsp prepared wasabi (adjust to your desired heat preference)

[.feature]½[.feature] tsp extra virgin olive oil

[.feature]¼[.feature] tsp salt (adjust according to taste)

garnishes

[.feature]1[.feature] package of southwest egglife® wraps

[.feature]1[.feature] medium avocado, chopped

[.feature]½[.feature] red cabbage shredded

[.feature]¼[.feature] cup fresh cilantro, chopped

[.feature]½[.feature] red cabbage shredded

[.feature]¼[.feature] cup fresh cilantro, chopped

everything bagel bacon, egg, cheese breakfast pizza

everything bagel

[.feature]1[.feature] everything bagel egglife® egg white wrap

Olive oil

[.feature]1[.feature] egg

[.feature]4[.feature] tbsp feta cheese

[.feature]1/2[.feature] cup spinach

[.feature]3[.feature] Sliced grape tomatoes

[.feature]2[.feature] cooked bacon strips

Italian seasonings and Basil (optional)

reuben everything bagel wrap

everything bagel

[.feature]1[.feature] everything bagel egglife® wrap

stone ground mustard

[.feature]2-3[.feature] slices roast beef deli meat

[.feature]1[.feature] tbsp sauerkraut

[.feature]4[.feature] swiss cheese slices

*optional cornichons for topping

grilled salmon and asparagus wrap with gruyere sauce

everything bagel

[.feature]1-3[.feature] everything bagel egglife® wraps

[.feature]4[.feature] oz cream cheese

[.feature]2[.feature] tbsp butter

[.feature]¼[.feature] cup of sour cream

[.feature]¾[.feature] cup heavy cream

pinch of ground cayenne pepper

pinch of ground nutmeg

[.feature]4[.feature] oz shredded cheese

[.feature]2[.feature] tbsp Olive oil (divided)

[.feature]12[.feature] oz salmon cut into 3, 4-ounce pieces.

salt & pepper

[.feature]1[.feature] bunch of asparagus, cleaned and trimmed

[.feature]1[.feature] tsp garlic powder

Avocado oil or nonstick grill spray

Optional: lemon slices or wedges, and fresh dill for extra flavor and garnish

avocado toast everything but the bagel wrap

everything bagel

[.feature]1[.feature] everything bagel egglife® wrap

[.feature]1-2[.feature] tbsp low fat cream cheese

[.feature]1-2[.feature] slices of crisp bacon

[.feature]2[.feature] cherry tomatoes, diced

[.feature]¼ – ½[.feature] sliced medium size avocado

everything bagel dog

everything bagel

[.feature]1[.feature] everything bagel egglife® wrap

[.feature]1[.feature] all beef hot dog

[.feature]1[.feature] tbsp onion, chopped

[.feature]2[.feature] sport peppers

[.feature]1[.feature] tbsp sweet pickle relish

[.feature]2[.feature] tsp yellow mustard

[.feature]1[.feature] dill pickle spear

[.feature]1[.feature] slice tomato, cut in half

celery salt

turkey & cucumber wrap

everything bagel

[.feature]1[.feature] everything bagel egglife® wrap

[.feature]2[.feature] tbsp chive cream cheese

[.feature]3-4[.feature] slices deli turkey

[.feature]5[.feature] cucumber slices

fresh cracked pepper

egg
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