We believe you shouldn’t have to choose between the foods you love and the nutrition you need. With over 150 recipes across our six wrap flavors, you can transform your favorite foods with a simple swap and meet your nutritional goals without compromise.
[.feature]3[.feature] roasted garlic & herb egglife® wraps
[.feature]1[.feature] tsp extra-virgin olive oil
[.feature]½[.feature] medium yellow onion
[.feature]½[.feature] cup sliced mushroom
[.feature]1[.feature] garlic clove, minced
[.feature]1[.feature] lb italian pork sausage or ground meat of choice
[.feature]1 15[.feature] oz jar of sugar-free marinara sauce
[.feature]½[.feature] tbsp italian seasoning
salt and pepper to taste
[.feature]¾[.feature] cup full fat cottage cheese or ricotta cheese
shredded mozzarella
Makes 16 mini quiches (8 servings if 2 per serving)
[.feature]5[.feature] egglife® wraps – any flavor
[.feature]1[.feature] cup finely diced ham (other lean meats or diced vegan sausage can be used)
[.feature]1[.feature] cup finely chopped broccoli florets (or asparagus, zucchini, or mushrooms)
[.feature]¼[.feature] cup chopped green onion (white and part green)
[.feature]1[.feature] cup shredded gruyere cheese (Swiss or cheddar can be substituted)
salt-Free seasoning blend of choice (i.e. Mrs. Dash Garlic & Herb)
ground nutmeg
[.feature]2[.feature] eggs
[.feature]½[.feature] cup milk of choice (low fat, whole, alternative milk)
Makes 6 Servings
[.feature]6[.feature] egglife® wraps – any flavor
[.feature]8[.feature] oz breakfast sausage of choice, thawed (turkey, pork, plant-based)
[.feature]4[.feature] green onions, white and part green, thinly sliced
[.feature]1[.feature] tbsp extra-virgin olive oil
[.feature]3[.feature] tbsp white flour
[.feature]2[.feature] cups milk of choice (low fat, whole, alternative milk)
[.feature]½[.feature] tsp white pepper (black pepper can be used)
[.feature]¼[.feature] tsp ground nutmeg
[.feature]¾[.feature] cup shredded part-skim mozzarella cheese
[.feature]¾[.feature] cup shredded sharp cheddar cheese
[.feature]¼[.feature] cup grated Parmesan cheese
[.feature]10[.feature] oz package frozen chopped spinach, thawed and excess liquid gently squeezed out
[.feature]2[.feature] tbsp chopped fresh parsley leaves
[.feature]1[.feature] package original egglife® wraps
olive oil spray
[.feature]12[.feature] oz low carb crackers
[.feature]12[.feature] oz cheese wisps
[.feature]1[.feature] cup roasted peanuts
[.feature]¾[.feature] cup roasted macadamia nuts
[.feature]6[.feature] tbsp butter
[.feature]1[.feature] tsp salt
[.feature]¾[.feature] tbsp garlic powder
[.feature]1[.feature] tsp onion powder
[.feature]3[.feature] tsp worcestershire sauce
[.feature]1[.feature] package original egglife® wraps
olive oil spray
[.feature]1½[.feature] sticks of butter
[.feature]½[.feature] cup sugar free brown sugar substitute
[.feature]¼[.feature] cup sugar free maple syrup
[.feature]1[.feature] cup roasted peanuts
[.feature]1[.feature] cup pecans
[.feature]1[.feature] cup roasted macadamia nuts
[.feature]1½[.feature] cups unsweetened coconut flakes
[.feature]1[.feature] cup sugar free chocolate chips
Makes 16 cups
[.feature]8[.feature] original egglife® wraps, cut into fourths
[.feature]16[.feature] oz full fat cream cheese, room temperature
[.feature]½[.feature] cup brown sugar replacement of choice
[.feature]2[.feature] tbsp molasses
[.feature]3[.feature] tbsp maple syrup replacement of choice
[.feature]½[.feature] tsp kosher salt
[.feature]1[.feature] tsp vanilla extract
[.feature]1½[.feature] tsp ground cinnamon
[.feature]1[.feature] tsp ground ginger
[.feature]⅛[.feature] tsp ground cloves
[.feature]¼[.feature] tsp ground nutmeg
[.feature]90[.feature] ml heavy whipping cream, cold
“gingerbread dust” (optional, recipe below)
optional: whipped cream
[.feature]2[.feature] original egglife® wraps
[.feature]3[.feature] tbsp softened cream cheese
[.feature]½[.feature] tsp egg nog flavoring
[.feature]1[.feature] tbsp allulose (sugar alternative)
nutmeg and cinnamon to taste
[.feature]1[.feature] southwest egglife® wrap
hummus
spinach
tomatoes
bacon
[.feature]2[.feature] original egglife® wraps
[.feature]½[.feature] cup plain ricotta cheese
[.feature]¼[.feature] cup frozen blueberries, thawed
[.feature]½[.feature] apple, thinly sliced
[.feature]2[.feature] slices of bacon, cooked and chopped
shredded spinach
