We believe you shouldn’t have to choose between the foods you love and the nutrition you need. With over 150 recipes across our six wrap flavors, you can transform your favorite foods with a simple swap and meet your nutritional goals without compromise.
Makes 16 mini quiches (8 servings if 2 per serving)
[.feature]5[.feature] egglife® wraps – any flavor
[.feature]1[.feature] cup finely diced ham (other lean meats or diced vegan sausage can be used)
[.feature]1[.feature] cup finely chopped broccoli florets (or asparagus, zucchini, or mushrooms)
[.feature]¼[.feature] cup chopped green onion (white and part green)
[.feature]1[.feature] cup shredded gruyere cheese (Swiss or cheddar can be substituted)
salt-Free seasoning blend of choice (i.e. Mrs. Dash Garlic & Herb)
ground nutmeg
[.feature]2[.feature] eggs
[.feature]½[.feature] cup milk of choice (low fat, whole, alternative milk)
Makes 6 Servings
[.feature]6[.feature] egglife® wraps – any flavor
[.feature]8[.feature] oz breakfast sausage of choice, thawed (turkey, pork, plant-based)
[.feature]4[.feature] green onions, white and part green, thinly sliced
[.feature]1[.feature] tbsp extra-virgin olive oil
[.feature]3[.feature] tbsp white flour
[.feature]2[.feature] cups milk of choice (low fat, whole, alternative milk)
[.feature]½[.feature] tsp white pepper (black pepper can be used)
[.feature]¼[.feature] tsp ground nutmeg
[.feature]¾[.feature] cup shredded part-skim mozzarella cheese
[.feature]¾[.feature] cup shredded sharp cheddar cheese
[.feature]¼[.feature] cup grated Parmesan cheese
[.feature]10[.feature] oz package frozen chopped spinach, thawed and excess liquid gently squeezed out
[.feature]2[.feature] tbsp chopped fresh parsley leaves
[.feature]2[.feature] original egglife® wraps
[.feature]3[.feature] tbsp softened cream cheese
[.feature]½[.feature] tsp egg nog flavoring
[.feature]1[.feature] tbsp allulose (sugar alternative)
nutmeg and cinnamon to taste
[.feature]1[.feature] southwest egglife® wrap
hummus
spinach
tomatoes
bacon
[.feature]2[.feature] original egglife® wraps
[.feature]½[.feature] cup plain ricotta cheese
[.feature]¼[.feature] cup frozen blueberries, thawed
[.feature]½[.feature] apple, thinly sliced
[.feature]2[.feature] slices of bacon, cooked and chopped
shredded spinach
[.feature]1[.feature] package of egglife® wraps – any flavor
[.feature]2[.feature] tsp avocado oil
[.feature]1[.feature] tbsp sea salt
[.feature]1[.feature] ripe mango, diced
[.feature]¼[.feature] red onion, diced
[.feature]¼[.feature] jalapeno, diced
cilantro, finely chopped
lime
[.feature]4[.feature] egglife® wraps – any flavor
choice of assorted nuts (we used sea salt almond and cashews)
celery
cucumber
yellow cherry tomatoes
kalamata olives
blue cheese stuffed olives
salami (we like Sopressata and Prosciutto)
blue cheese and aged white cheddar
sugar-free preserves and dried fruit
[.feature]3-4[.feature] original egglife® wraps
[.feature]8[.feature] oz frozen cranberries
[.feature]½[.feature] cup sweetener of choice
[.feature]½[.feature] cup water
[.feature]4[.feature] oz double crème brie cheese, cut into 12 cubes
[.feature]2[.feature] tsp fresh rosemary, chopped
