[.feature]1[.feature] everything bagel egglife® wrap

[.feature]1[.feature] all beef hot dog

[.feature]1[.feature] tbsp onion, chopped

[.feature]2[.feature] sport peppers

[.feature]1[.feature] tbsp sweet pickle relish

[.feature]2[.feature] tsp yellow mustard

[.feature]1[.feature] dill pickle spear

[.feature]1[.feature] slice tomato, cut in half

celery salt

[.feature]1[.feature] package original egglife® wraps

[.feature]6[.feature] cups cubed butternut squash (pro tip time saver – buy pre-cut butternut squash!)

[.feature]1[.feature] tbsp olive oil

[.feature]¾[.feature] tsp salt, divided

[.feature]3/8[.feature] tsp pepper, divided

[.feature]1[.feature] tsp minced garlic

[.feature]10[.feature] sage leaves, torn

pinch of ground nutmeg

[.feature]2[.feature] cups ricotta, divided

[.feature]½[.feature] cup milk

[.feature]½[.feature] cup spinach, cooked, drained and chopped (equivalent of a 5oz package of fresh spinach)

[.feature]8[.feature] oz shredded mozzarella cheese

[.feature]¼[.feature] cup shredded parmesan cheese

[.feature]6[.feature] southwest egglife® wraps

[.feature]1-2[.feature] tbsp olive oil

[.feature]1[.feature] cup onion, diced

[.feature]2[.feature] lb shredded or bite-sized chicken

[.feature]1[.feature] tsp cumin

[.feature]½[.feature] tsp chili powder

[.feature]4[.feature] oz can of mild green chilis, drained

non-stick cooking spray

[.feature]1[.feature] jar no sugar enchilada sauce or homemade enchilada sauce

[.feature]2[.feature] cups colby jack cheese, shredded

garnish: tomato, cilantro, chives

[.feature]3[.feature] roasted garlic & herb egglife® wraps

[.feature]1[.feature] tsp extra-virgin olive oil

[.feature]½[.feature] medium yellow onion

[.feature]½[.feature] cup sliced mushroom

[.feature]1[.feature] garlic clove, minced

[.feature]1[.feature] lb italian pork sausage or ground meat of choice

[.feature]1 15[.feature] oz jar of sugar-free marinara sauce

[.feature]½[.feature] tbsp italian seasoning

salt and pepper to taste

[.feature]¾[.feature] cup full fat cottage cheese or ricotta cheese

shredded mozzarella

Makes 16 mini quiches (8 servings if 2 per serving)

[.feature]5[.feature] egglife® wraps – any flavor

[.feature]1[.feature] cup finely diced ham (other lean meats or diced vegan sausage can be used)

[.feature]1[.feature] cup finely chopped broccoli florets (or asparagus, zucchini, or mushrooms)

[.feature]¼[.feature] cup chopped green onion (white and part green)

[.feature]1[.feature] cup shredded gruyere cheese (Swiss or cheddar can be substituted)

salt-Free seasoning blend of choice (i.e. Mrs. Dash Garlic & Herb)

ground nutmeg

[.feature]2[.feature] eggs

[.feature]½[.feature] cup milk of choice (low fat, whole, alternative milk)

Makes 6 Servings

[.feature]6[.feature] egglife® wraps – any flavor

[.feature]8[.feature] oz breakfast sausage of choice, thawed (turkey, pork, plant-based)

[.feature]4[.feature] green onions, white and part green, thinly sliced

[.feature]1[.feature] tbsp extra-virgin olive oil

[.feature]3[.feature] tbsp white flour

[.feature]2[.feature] cups milk of choice (low fat, whole, alternative milk)

[.feature]½[.feature] tsp white pepper (black pepper can be used)

[.feature]¼[.feature] tsp ground nutmeg

[.feature]¾[.feature] cup shredded part-skim mozzarella cheese

[.feature]¾[.feature] cup shredded sharp cheddar cheese

[.feature]¼[.feature] cup grated Parmesan cheese

[.feature]10[.feature] oz package frozen chopped spinach, thawed and excess liquid gently squeezed out

[.feature]2[.feature] tbsp chopped fresh parsley leaves

[.feature]2[.feature] original egglife® wraps

[.feature]3[.feature] tbsp softened cream cheese

[.feature]½[.feature] tsp egg nog flavoring

[.feature]1[.feature] tbsp allulose (sugar alternative)

nutmeg and cinnamon to taste

[.feature]1[.feature] southwest egglife® wrap

hummus

spinach

tomatoes

bacon