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pumpkin-tomato soup with grilled cheese sticks

Pumpkin-Tomato Soup 

1 tbsp olive oil

2 cloves garlic, diced

1 small onion, diced

2 tbsp tomato paste

2 cups vegetable broth

1 can pumpkin purée

¾ cup parmesan cheese

½ cup heavy cream

¼ cup greek yogurt

Grilled Cheese Sticks 

1 pack original egglife® wraps

1 cup cheddar cheese, shredded

avocado oil Spray

Steps

For soup:

STEP 1

In a pot, add olive oil, garlic and onion. Heat over medium until slightly translucent. 

STEP 2

Stir in tomato paste and pumpkin puree. Once combined, add in vegetable broth. 

STEP 3

Once simmering, add parmesan cheese, heavy cream and greek yogurt. Stir until well combined. 

Optional: For an even smoother soup, blend in a pot with an immersion blender. 

Step 4

Ladle into bowls and enjoy!

For grilled cheese sticks: 

STEP 1

Sprinkle cheddar cheese on an egglife wrap.  . 

STEP 2

Roll up tightly – repeat with remaining wraps. 

STEP 3

Heat a pan on the stove and coat with avocado oil. 

STEP 4

Add in 6 egglife cheese sticks and lightly toast each side until cheese is melty and exterior is lightly browned.

STEP 5

Dunk in pumpkin-tomato soup and enjoy! 

Nutrition Facts

calories

protein

carbs

fat

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