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Eating well never tasted this good

We believe you shouldn’t have to choose between the foods you love and the nutrition you need. With over 150 recipes across our six wrap flavors, you can transform your favorite foods with a simple swap and meet your nutritional goals without compromise.

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Meal

egglife flavor

Dietary lifestyle

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breakfast lasagna

original

Makes 6 Servings

[.feature]6[.feature] egglife® wraps – any flavor

[.feature]8[.feature] oz breakfast sausage of choice, thawed (turkey, pork, plant-based)

[.feature]4[.feature] green onions, white and part green, thinly sliced

[.feature]1[.feature] tbsp extra-virgin olive oil

[.feature]3[.feature] tbsp white flour

[.feature]2[.feature] cups milk of choice (low fat, whole, alternative milk)

[.feature]½[.feature] tsp white pepper (black pepper can be used)

[.feature]¼[.feature] tsp ground nutmeg

[.feature]¾[.feature] cup shredded part-skim mozzarella cheese

[.feature]¾[.feature] cup shredded sharp cheddar cheese

[.feature]¼[.feature] cup grated Parmesan cheese

[.feature]10[.feature] oz package frozen chopped spinach, thawed and excess liquid gently squeezed out

[.feature]2[.feature] tbsp chopped fresh parsley leaves

savory and sweet snack mix

original

Savory Ingredients

[.feature]1[.feature] package original egglife® wraps

olive oil spray

[.feature]12[.feature] oz low carb crackers

[.feature]12[.feature] oz cheese wisps

[.feature]1[.feature] cup roasted peanuts

[.feature]¾[.feature] cup roasted macadamia nuts

[.feature]6[.feature] tbsp butter

[.feature]1[.feature] tsp salt

[.feature]¾[.feature] tbsp garlic powder

[.feature]1[.feature] tsp onion powder

[.feature]3[.feature] tsp worcestershire sauce

Sweet Snack Mix

[.feature]1[.feature] package original egglife® wraps

olive oil spray

[.feature]1½[.feature] sticks of butter

[.feature]½[.feature] cup sugar free brown sugar substitute

[.feature]¼[.feature] cup sugar free maple syrup

[.feature]1[.feature] cup roasted peanuts

[.feature]1[.feature] cup pecans

[.feature]1[.feature] cup roasted macadamia nuts

[.feature]1½[.feature] cups unsweetened coconut flakes

[.feature]1[.feature] cup sugar free chocolate chips

gingerbread cheesecake fluff cups

original

Makes 16 cups

[.feature]8[.feature] original egglife® wraps, cut into fourths

[.feature]16[.feature] oz full fat cream cheese, room temperature

[.feature]½[.feature] cup brown sugar replacement of choice

[.feature]2[.feature] tbsp molasses

[.feature]3[.feature] tbsp maple syrup replacement of choice

[.feature]½[.feature] tsp kosher salt

[.feature]1[.feature] tsp vanilla extract

[.feature]1½[.feature] tsp ground cinnamon

[.feature]1[.feature] tsp ground ginger

[.feature]⅛[.feature] tsp ground cloves

[.feature]¼[.feature] tsp ground nutmeg

[.feature]90[.feature] ml heavy whipping cream, cold

“gingerbread dust” (optional, recipe below)

optional: whipped cream

bite-sized eggnog rolls

original

[.feature]2[.feature] original egglife® wraps

[.feature]3[.feature] tbsp softened cream cheese

[.feature]½[.feature] tsp egg nog flavoring

[.feature]1[.feature] tbsp allulose (sugar alternative)

nutmeg and cinnamon to taste

southwest blt wrap

southwest

[.feature]1[.feature] southwest egglife® wrap

hummus

spinach

tomatoes

bacon

blueberry ricotta and apple pizza

original

[.feature]2[.feature] original egglife® wraps

[.feature]½[.feature] cup plain ricotta cheese

[.feature]¼[.feature] cup frozen blueberries, thawed

[.feature]½[.feature] apple, thinly sliced

[.feature]2[.feature] slices of bacon, cooked and chopped

shredded spinach

cranberry walnut pinwheels

original

Makes 10

[.feature]2[.feature] original egglife® wraps

[.feature]½[.feature] cup chopped walnuts

[.feature]½[.feature] cup chopped dried cranberries

zest of 1 orange

[.feature]¼[.feature] cup sugar (regular or granular monk fruit)

[.feature]1[.feature] tbsp butter/ghee, softened

cooking spray

honey

chocolate chip cannoli

original

Serves 4

[.feature]4[.feature] original egglife® wraps

[.feature]12[.feature] oz ricotta cheese, or Kite Hill Ricotta Cheese (almond milk-based for dairy-free)

[.feature]¼[.feature]cup pure maple syrup or sugar-free flavored maple syrup

[.feature]4[.feature] tbsp milk (or milk of choice)

[.feature]¼-½[.feature] cup sugar-free mini-chocolate chips

[.feature]¼[.feature] cup chopped pistachios

cooking spray

whipped cream, for serving

egg
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