mini breakfast quiche

Directions

Step 1

Preheat oven to 375 degrees Fahrenheit. Cut each wrap into 3, 3-inch circles using a 3-inch biscuit cutter or similar. Coat 16 muffin cups with cooking spray and place each circle into the bottom of each muffin cup to make a crust. Use some of the best scraps to make your 16th quiche crust.

Step 2

In a medium-sized bowl, toss together ham, broccoli, green onions, and cheese. Add about 1/4 cup of the mixture into each prepared muffin cup, covering the egg circle. Lightly sprinkle the salt-free seasoning and ground nutmeg over the filling as desired. 

Step 3

Beat 2 eggs with the 1/2 cup milk in a medium-sized bowl with whisk or fork until blended. Add 1 tablespoon of the egg mixture to each cup. Bake until cheese is melted and filling is golden brown (about 16-18 minutes). ENJOY!

Per serving: Calories 120, Protein 12 g, Carbohydrate 2.3 g, Fiber .4 g, Fat 7 g, Saturated Fat 3.5 g, Monounsaturated Fat 2.4 g, Polyunsaturated Fat .4 g, Cholesterol 80 mg, Sodium 370 mg