mini breakfast quiche

mini breakfast quiche
Delicious! This mini breakfast quiche is easier and quicker than the full-size version. The perfect recipe to share.

4.6
(10)

egglife wraps are made with cage-free eggs, not flour.

<1g CARBS, <35 CALORIES, 5-6g PROTEIN
The Perfect Wrap for Simple, Delicious, Nutrition!

Recipe and Photo by Elaine Magee, MPH, RD, author of 25 books

Makes 16 mini quiches (8 servings if 2 per serving)

5 egglife® wraps (Original, Italian-style, Southwest-style, or Rye-style)

1 cup finely diced ham (other lean meats or diced vegan sausage can be used)

1 cup finely chopped broccoli florets (or asparagus, zucchini, or mushrooms) 

1/4 cup chopped green onion (white and part green)

1 cup shredded gruyere cheese (Swiss or cheddar can be substituted)

Salt-Free Seasoning blend of choice (i.e. Mrs. Dash Garlic & Herb)

Ground Nutmeg

2 eggs

1/2 cup milk of choice (low fat, whole, alternative milk)

Directions

Step 1

Preheat oven to 375 degrees Fahrenheit. Cut each wrap into 3, 3-inch circles using a 3-inch biscuit cutter or similar. Coat 16 muffin cups with cooking spray and place each circle into the bottom of each muffin cup to make a crust. Use some of the best scraps to make your 16th quiche crust.

Step 2

In a medium-sized bowl, toss together ham, broccoli, green onions, and cheese. Add about 1/4 cup of the mixture into each prepared muffin cup, covering the egg circle. Lightly sprinkle the salt-free seasoning and ground nutmeg over the filling as desired. 

Step 3

Beat 2 eggs with the 1/2 cup milk in a medium-sized bowl with whisk or fork until blended. Add 1 tablespoon of the egg mixture to each cup. Bake until cheese is melted and filling is golden brown (about 16-18 minutes). ENJOY!


Per serving: Calories 120, Protein 12 g, Carbohydrate 2.3 g, Fiber .4 g, Fat 7 g, Saturated Fat 3.5 g, Monounsaturated Fat 2.4 g, Polyunsaturated Fat .4 g, Cholesterol 80 mg, Sodium 370 mg

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2 Comments

  1. Daisy

    Sooooo delicious ????

  2. Susan mercer

    Leto recepies

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