Eat well, live well

the gluten free wrap sheet

Food is personal; it has the power to heal, to nourish, to connect. When first receiving the news that gluten needs to be eliminated from your life, it can all feel overwhelming. However, know that you can still find that same fun and joy with food! With a gluten-free lifestyle, you shouldn’t have to sacrifice quality, taste, flavor or your sense of community and we’re going to share some tips and tricks on how to make that happen for you.

top nutrition hacks from registered dietitians – eating healthy can be easy!

Health means something different to everyone and we’re here to support our customers on that journey to feeling their best.

spring clean your eating habits

This time of year we’re all looking for a fresh start. But it can sometimes take a bit of adjusting to get into a new routine as we transition from our go-to warm winter foods to fresh and light springtime meals.

does chocolate actually have any health benefits?

What if you could have your chocolate cake and eat it too? Chocolate not only makes for a delicious drink or dessert, but the cocoa used to create it might be ‘choc-ful’ of health benefits. Grab your chocolate squares (or banana chocolate dessert wrap!) and find out how eating one of your favorite treats could be your new form of self-care!

reimagine sweets: what 50g of sugar per day actually looks like.

Are you eating too much sugar? There’s a lot of buzz around sugar, and cutting through the hype and finding the truth can be overwhelming for many people.

holiday food allergy q&a with lisa hugh, rd

The holiday season can have a large focus on food – from treats and gifts to dinner parties. While this is enjoyable for many, it can be quite stressful and challenging for those who have food allergies or follow special diets. This week we interviewed registered dietitian and food allergy specialist, Lisa Hugh. Below, Lisa shares tips for supporting those with allergies and special diets as well as some of her favorite allergen-friendly holiday foods.