Eat well, live well

10 dietitian-approved healthy holiday recipes

The holidays are the perfect time to enjoy your favorite desserts and decadent dishes while also being mindful and creating a healthy balance.

4 savvy ways to navigate holiday eating with diabetes

Dinner rolls, potatoes, cranberries, casseroles, cookies, cakes, and pumpkin pie, oh my. The holidays are coming and that means there will be food-filled gatherings everywhere we turn. For people with diabetes this can be an especially challenging time to navigate carbohydrate-rich foods while trying to manage blood sugar levels.

navigating halloween with food allergies

It’s that time of year again, and the spooky season is upon us! Bring on the cooler temperatures, sweaters, and all things pumpkin. It’s an especially fun and special time for kids, too. For them, this season is synonymous with costumes, and well, really treats. But for those with food allergies, it can be a tricky time trying to figure out what you can have around Halloween.

meal prep tips for back to school season

Back to school season is upon us and that means we’re back to the hustle and bustle of feeding the kids. Breakfast eaten, check. Lunch packed, check. After-school snacks prepped, check. Dinner ready, check. If you’ve got a system in place, way to go super mom or dad – give yourself a pat on the back. But if you’re like most parents I know, you’re struggling to get it all done smoothly and efficiently.

navigating 4th of july bbqs with dietary restrictions

With things starting to feel a little more normal, social gatherings and cookouts are back this summer! After a year of cooking for yourself – you may be feeling a little unsure about how to navigate the food scene that comes with social gatherings, especially if you follow a special diet or have dietary restrictions.

the power & health benefits of the mighty egg!

June 3rd marks National Egg Day. To celebrate, we partnered with registered dietitian and egg expert, Katie Hayes of the American Egg Board’s Egg Nutrition Center. Below Katie shares more about the power and health benefits of the mighty egg, take a look!