label-reading for celiac disease

Label-reading for celiac disease in the USA can feel incredibly overwhelming. Often when you’re diagnosed with celiac you’re told to just go gluten-free, but when you get to reading food labels, you realize it’s so much more complex than that.

all about sweeteners

There are so many different types of sweeteners nowadays, it can be hard to keep up with them all. From sugar to honey to monk fruit, you may have a number of questions. Which sweeteners affect blood sugar? Which ones have calories? Which ones are better for us? Let’s break it down.

setting up your year for success–5 tips from registered dietitians

The new year can feel overwhelming with daunting resolutions and goals. While it’s helpful to have goals in place, it’s the daily steps towards these goals that matters most.

10 dietitian-approved healthy holiday recipes

The holidays are the perfect time to enjoy your favorite desserts and decadent dishes while also being mindful and creating a healthy balance.

4 savvy ways to navigate holiday eating with diabetes

Dinner rolls, potatoes, cranberries, casseroles, cookies, cakes, and pumpkin pie, oh my. The holidays are coming and that means there will be food-filled gatherings everywhere we turn. For people with diabetes this can be an especially challenging time to navigate carbohydrate-rich foods while trying to manage blood sugar levels.

navigating halloween with food allergies

It’s that time of year again, and the spooky season is upon us! Bring on the cooler temperatures, sweaters, and all things pumpkin. It’s an especially fun and special time for kids, too. For them, this season is synonymous with costumes, and well, really treats. But for those with food allergies, it can be a tricky time trying to figure out what you can have around Halloween.