Eat well, live well

the perfect new year’s eve pairing

We’ve teamed up with ASPIRE® Healthy Energy Drinks to bring you the perfect New Year’s Eve pairings that will keep you energized, fueled and dancing all night long! Enjoy our chocolate hazelnut & raspberry sweet cinnamon egglife wrap and sip on a refreshing raspberry mojito ASPIRE mocktail as you ring in the New Year!

label-reading for celiac disease

Label-reading for celiac disease in the USA can feel incredibly overwhelming. Often when you’re diagnosed with celiac you’re told to just go gluten-free, but when you get to reading food labels, you realize it’s so much more complex than that.

all about sweeteners

There are so many different types of sweeteners nowadays, it can be hard to keep up with them all. From sugar to honey to monk fruit, you may have a number of questions. Which sweeteners affect blood sugar? Which ones have calories? Which ones are better for us? Let’s break it down.

setting up your year for success–5 tips from registered dietitians

The new year can feel overwhelming with daunting resolutions and goals. While it’s helpful to have goals in place, it’s the daily steps towards these goals that matters most.

10 dietitian-approved healthy holiday recipes

The holidays are the perfect time to enjoy your favorite desserts and decadent dishes while also being mindful and creating a healthy balance.

4 savvy ways to navigate holiday eating with diabetes

Dinner rolls, potatoes, cranberries, casseroles, cookies, cakes, and pumpkin pie, oh my. The holidays are coming and that means there will be food-filled gatherings everywhere we turn. For people with diabetes this can be an especially challenging time to navigate carbohydrate-rich foods while trying to manage blood sugar levels.