Ham and Asparagus Panini

This unexpected combination of ingredients only tastes like it came from a French bistro but our low carb gluten free wraps will keep you on point with your diet choices.


egglife wraps are made with cage-free eggs, not flour.

<1G carbs, 5G protein, 30 calories
The Perfect Wrap for Simple, Delicious, Nutrition!


4 Wraps
  • 4 egglife Original egg white wraps
  • ¼ lb. black forest ham, thinly sliced
  • 3 oz. thin asparagus (12 stalks)
  • 4 slices provolone cheese
  • 2 tbsp mayonnaise
  • ½ tbsp Dijon mustard
  • ½ cup arugula
  • Cooking spray
  • Salt and pepper


Heat panini grill.  While grill is heating, lightly spray asparagus with cooking spray and season with salt and pepper.  When grill is hot, grill asparagus about 3-4 minutes, until cooked, but still crisp/tender.

While asparagus is cooking, mix together mayonnaise and Dijon mustard in a small bowl.

When asparagus is cooked, remove from grill and assemble wrap.  Start with arugula, then 1 slice of provolone cheese, some of the Dijon mayonnaise mixture, ham and then 3 stalks of asparagus. 

Spray outside of wrap lightly with cooking spray.   Return it to the panini maker and grill for a few minutes until cheese is melted.

How useful was this post?

Click on a star to rate it!

Leave a Reply

Your email address will not be published. Required fields are marked *

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email