savory and sweet snack mix

savory and sweet snack mix
When you need something to satisfy your snack cravings, these low-carb snacks will have you reaching for more without the guilt!

5
(6)

egglife wraps are made with cage-free eggs, not flour.

<1g CARBS, <35 CALORIES, 5-6g PROTEIN
The Perfect Wrap for Simple, Delicious, Nutrition!

Recipe and Photo by Naomi Sharani @lowcarb_eats_and_sf_treats 

Savory Ingredients

1 package Original egglife® wraps

Olive oil spray

12 oz low carb crackers

12 oz cheese wisps 

1 cup roasted peanuts

¾ cup roasted macadamia nuts

6 tbsp butter

1 tsp salt

¾ tbsp garlic powder

1 tsp onion powder

3 tsp Worcestershire sauce

Sweet Snack Mix

1 package Original egglife® wraps

Olive oil spray 

1½ sticks of butter

½ cup sugar free brown sugar substitute 

¼ cup sugar free maple syrup

1 cup roasted peanuts

1 cup pecans

1 cup roasted macadamia nuts

1½ cups unsweetened coconut flakes

1 cup sugar free chocolate chips

Directions

Savory Directions

Step 1

Preheat Oven to 365°

Step 2

Take 1 package of the wraps and cut it into 1-inch squares, then spray with olive oil and lay on a parchment paper-lined rimmed baking sheet. The rimmed sheet is important to make sure the sauce does not leak in later steps. Bake at 365° for 6 minutes. Flip wrap squares, spray, and bake for 6 more minutes.

Step 3

On the same baking sheet mix in low carb crackers, cheese wisps, roasted peanuts, and macadamia nuts.

Step 4

In a separate bowl, melt butter. Add in salt, garlic powder, onion powder, and Worcestershire sauce. Pour the liquid mixture onto the snack mix with the other ingredients on the baking sheet and mix. Bake for 12 minutes, stir, cool, and serve.

Sweet Directions

Step 1

Preheat Oven to 365°

Step 2

Take 1 package of the wraps and cut it into 1-inch squares, then spray with olive oil and lay on a parchment paper-lined rimmed baking sheet. The rimmed sheet is important to make sure the sauce does not leak in later steps. Bake at 365° for 6 minutes. Flip wrap squares, spray, and bake for 6 more minutes. 

Step 3

In a bowl, melt butter and add in sugar-free brown sugar substitute, sugar-free maple syrup, and stir. Add in peanuts, pecans, and macadamia nuts. Pour the liquid nut mixture onto the egglife® squares on the baking sheet. Bake for 12 minutes, and pour coconut flakes on top, stir and let cool completely on the baking sheet. Once your sweet snack mix is cool, add in chocolate chips. It will be delicious and ready to serve.

Enjoy!

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