Tuna with Olive Tapenade

This recipe is a great choice if you’re on a diet like Paleo, Keto, WW, Mediterranean, Atkins or South Beach. Dairy free and gluten free, it’s a special low carb panini with flavors that will make your taste buds sing.

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egglife wraps are made with cage-free eggs, not flour.

<1G carbs, 5G protein, 30 calories
The Perfect Wrap for Simple, Delicious, Nutrition!

Makes

4 Wraps

Four egglife Italian style egg white wraps

1 can tuna in oil, drained

½ 14 oz. can artichokes, drained and chopped

1 cup arugula

Cooking spray

 

Olive Tapenade*

1 small clove of garlic

¼ cup kalamata olives

1 tsp. chopped sun-dried tomatoes in oil

1 tsp capers

1 tsp parsley

*may also use prepared tapenade

Directions

To make olive tapenade, place all ingredients in a small processor and process until mixed, but still a little chunky, scraping down sides if necessary.

To assemble wrap, spread a spoonful of the tapenade on the lower half of each wrap.  Top with ¼ cup of the arugula an ¼ of the tuna and artichokes, respectively. 

Roll up and spray outside of wrap lightly with cooking spray. 

Grill in panini maker for a few minutes and enjoy!

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